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Student Reflection

The RISE Method helps you understand how your thoughts and habits affect the way you feel and the choices you make. This short survey isn’t a test — it’s just a way to notice how you see yourself right now and how your confidence grows as you move through the lessons. There are no right or wrong answers — just your own perspective.

Click the button below to start.

Start

Question 1 of 10

I feel confident in myself and my abilities.

A

Strongly Agree

B

Agree

C

Neutral

D

Disagree

E

Strongly Disagree

Question 2 of 10

I often have negative or unhelpful thoughts about myself.

A

Strongly DIsagree

B

Agree

C

Neutral

D

Neutral

E

Strongly DIsagree

Question 3 of 10

I notice when I’m having negative or unhelpful thoughts about myself.

A

Strongly Agree

B

Agree

C

Neutral

D

Disagree

E

Strongly DIsagree

Question 4 of 10

I would like to feel more confident in myself.

A

Strongly Agree

B

Agree

C

Neutral

D

Disagree

E

Strongly DIsagree

Question 5 of 10

I believe I can learn ways to build confidence.

A

Strongly Agree

B

Agree

C

Neutral

D

Disagree

E

Strongly DIsagree

Question 6 of 10

I believe my thoughts and beliefs about myself can change over time.

A

Strongly Agree

B

Agree

C

Neutral

D

Disagree

E

Strongly DIsagree

Question 7 of 10

I believe I can develop new skills and abilities through effort.

A

Strongly Agree

B

Agree

C

Neutral

D

Disagree

E

Strongly DIsagree

Question 8 of 10

I know how to take small steps that help me move toward my goals.

A

Strongly Agree

B

Agree

C

Neutral

D

Disagree

E

Strongly DIsagree

Question 9 of 10

I can adjust when things don’t go as planned.

A

Strongly Agree

B

Agree

C

Neutral

D

Disagree

E

Strongly DIsagree

Question 10 of 10

I believe in my ability to make choices that move me toward the life I want.

A

Strongly Agree

B

Agree

C

Neutral

D

Disagree

E

Strongly DIsagree

Confirm and Submit